"Even after all this time the Sun never says to the Earth,
"You owe me."
Look what happens with a love like that,
It lights up the whole sky." -Hafiz
Zen Yoga Garage: Bucktown
Mondays: 6-7pm Level 2
Tuesdays: 3-4:15pm Level 2-3
Thursdays: 12:15-1:15pm Level 2
Thursdays: 1:45-2:45pm Level 1-2
Namaskar Yoga: Southport Corridor
Fridays: 5-6:15pm Intermediate
Equinox: Gold Coast, Loop & Lincoln Park
Sundays: 9:45-11am Vinyasa Flow (LP)
Tuesdays: 10-11am Slow Flow (GC)
Tuesdays: 6-7pm Candlelight (Loop)
Wednesdays: 5:15-6:15pm Vinyasa Flow (GC)
Thursdays: 10-11am Gentle Yoga (GC)
Fridays: 10-11am Vinyasa (LP)
Fridays: 11:45am-12:30pm Power Flow (Loop)
Vinyasa "lotus flow" style connects breath with movement with intelligent sequencing. As the flow of the class builds so will pace and rhythm. The structure of the class builds to a peak pose with a fluid theme.
My group class schedule is constantly evolving so please continue to check the website. I will try my best to keep it up to date!
Private or semi-private yoga sessions are designed for YOU. After a discussion of what you are looking for and what your needs are, I will prepare a yoga session incorporating movement, breath work, and hands on assists to guide you deeper into the practice.
I will travel to your office and teach a 45-75 minute all levels yoga class. Students will be given attention to their level of yoga experience and if they have any injuries. Having the opportunity to stretch and awaken the body during the day creates a positive space for productivity in and out of the workplace. Mats will need to be provided for your employees.