"Dance, when you're broken open.

Dance, if you've torn the bandage off.

Dance, in the middle of the fighting.

Dance, in your blood.

Dance, when you're perfectly free". -Rumi


It's in the asana practice, or as I like to say, the moving meditation, that we learn more about ourselves. The combination of patience, guidance, awareness, and balance between effort and ease creates the space for possibility in the unknown. 

After six years teaching, learning, and evolving in New York City, I now recall Chicago my home sharing my passion for how the yoga practice can reveal our best selves.