Join myself and Erica Lubetsky for an afternoon of crafts and yoga! Erica will lead you in a craft for holiday gifting: learn to make your own set of coasters made from natural materials and while your project is drying, participate in an hour long vinyasa yoga class led by me! During and after the workshop, please enjoy some craft beer courtesy of Tapster,included in your ticket price!
You are invited to join Angie Starz, Lauren Bellagamba, Alison Riazi and Claire Ridge for an incredible journey of inquiry and investigation!
🎇 This intensive style training was created out of necessity. Over the years, we collectively saw the need for an in-depth exploration of Yoga and Mindfulness that was structured to support a curious student of life - someone who wanted more than they were getting from group classes, workshops or private sessions. This year, we heeded the call to curate a training that did just that. We are thrilled to invite you on a thoughtful, comprehensive and collaborative experience aptly called, The Journey Within - A Yoga + Mindfulness Intensive.
🎇 If you choose to accept this invitation you can expect to:
Dive into an interactive exploration of the systems of Yoga + Mindfulness
Discover tangible techniques and practices that will empower you to develop a sustainable home practice
Rekindle your relationship with your Self in a safe space through deep practice and reflection
Recharge your connection to peace and ease by learning how to better manage stress
Peel back the layers of self doubt and fear that hold you back from practicing and living from your heart
Awaken to your true potential as student and human being in body, mind and heart
Each session will begin with a full length practice incorporating Asana (physical postures), Pranayama (breathwork), Meditation, Mantra, Mudra and Mindfulness techniques. We'll spend the rest of the day exploring the following topics through experiential learning (i.e NOT sitting in lecture, but rather engaging with the content in a meaningful way):
Asana: posture dissection (including challenging shapes like arm balances and inversions), safe and sustainable alignment, physical anatomy + biomechanics
Pranayama: breath exercises, energetic anatomy including the Koshas, Nadis and Chakras
Meditation: interdisciplinary exploration of meditation including mindfulness meditation, yogic meditation, intuitive meditation
Ayurveda: overview of Yoga's sister science that gives more insight into living life in accordance with your unique Dosha
Mindful Living: eating, sleeping, self care and communication strategies for greater overall wellness
Philosophy: interesting conversation about the ethos and philosophies of Yoga + Mindfulness
Join Souljourn Yoga and Alma Retreats for a cinematic adventure to Morocco that re-imagines "spring break" to epic proportions. Join myself and Jeanette Doherty for a magical 7 night/8 day carpet ride from city, to beach, and lastly, mountains, all while supporting Education For All Morocco, an organization that provides secondary education and boarding houses to Berber girls from the High Atlas Mountains who we will be meeting with. Upon arrival you will be whisked off to the coast to Essaouira where we will be laying out on the beach, stargazing, practicing yoga, and of course riding camels along the shore at Riad Rebali. Part two of our adventure is in Marrakesh, in the stunning Riad Zamzam in the oldest part of the city with a guided tour of the Medina, experience traditional Moroccan cuisine and feel the vibrancy of the city. The final part of our adventure will be in the picturesque High Atlas Mountains at Kasbah Du Toubkal where we will be hiking, going to the hammam, and meeting the girls from EFA.
Souljourn Yoga invites you to explore 10 magical days with us in the Kingdom of Wonder to support the Ponheary Ly Foundation Girls’ Dormitory that houses, feeds and shelters 60 of the brightest and academically ambitious female students who are from districts in Siem Reap where no secondary education is provided. This amazing journey will ask you to give back to yourself by compassionately giving to others through volunteer teaching and having an open mind to fall in love with this amazing country where you can still feel and see the fragmentation post Khmer Rouge and Civil War.
Cambodia’s rich and intense history is only amplified by the perpetual kindness and perseverance of its people. From daily yoga to exploring the ancient ruins of Angkor Wat, getting lost in the textiles and food stalls of the glowing night market, and even laying poolside amidst the frangipani, this trip will crack your heart wide open from the inside out. Led by Alison Riazi + Lisa Bermudez, and founder of Souljourn Yoga Foundation, Jordan Ashley, this trip promises be a once-in-a-lifetime experience.
Join yoga instructor Alison Riazi for a 75 minute, live music yoga class and learn about her partnership with Souljourn Yoga and mission to support girls' education and her upcoming trip to Siem Reap, Cambodia.
All of the proceeds from this class will go towards The Ponheary Li Foundation, promoting access to public educational opportunities and the health and well-being to children and young people in Cambodia.
The Souljourn Yoga Foundation US 501 (c) 3 nonprofit inspired by seva, the Sanskrit word and yogic principle of selfless service. Our aim is to raise awareness and funds for girls education in developing countries by teaming up with both local and international non-profits. We create opportunities to explore, practice, and educate through yoga both on and off the mat by offering a spectrum of workshops and global retreats to continue to promote female empowerment and education to communities where equal opportunities aren't always readily available.
To sign up, click HERE
DYE + DOWN DOG THIS MOTHER'S DAY
SUPPORT GIRLS' EDUCATION AROUND THE WORLD WHILE YOU GIVE BACK TO YOURSELF WHILE GIVING TO OTHERS!
Join Erica Lubetsky and I as we partner with the Souljourn Yoga Foundation for an afternoon of making and moving. You will learn about the mission of Souljourn and their non-profit partners supporting girls education globally while simultaneously learning to naturally dye your own piece, partake in an hour yoga class, and enjoy some of tapster's large selection of drinks on tap. Bring Your Own Mat! All proceeds will support the mission of Souljourn Yoga.
Sign Up HERE!
A SPRING FLOW FOR FEMALE EMPOWERMENT
WITH ALISON RIAZI AND SOULJOURN YOGA FOUNDER, JORDAN ASHLEY
Join us for a heart opening and restorative yoga practice as we create compassion both on and off of the yoga mat. Learn about the issues surrounding girls' education in developing countries, move and sweat in an all-levels vinyasa yoga class and unwind and recharge with reiki and aromatherapy. All proceeds from this afternoon will go directly to the Souljourn Yoga Foundation. Souljourn Yoga is a 501c(3) Non-Profit Organization with a focus on raising awareness and funds for girls' education in developing countries through global yoga retreats and local events. For every participant going on a Souljourn Yoga Retreat, $300-500 of the total amount of the cost of retreat will be donated directly to the participating girls organization that we will be meeting, embracing, and learning about on our trip abroad.
Saturday May 12th 1-3pm
Sign Up HERE!
A CELEBRATION TO SUPPORT GIRL'S EDUCATION
WITH ALISON RIAZI, JORDAN ASHLEY, & JASON BRAMMER
Join the Souljourn Yoga team for a Friday night of giving to yourself while giving back to others! Learn about the issues surrounding girls' education in developing countries, move and sweat in an all-levels vinyasa yoga class with the musical accompaniment by Jason Brammer. All proceeds from this evening will go directly to the Souljourn Yoga Foundation. Souljourn Yoga is a 501c(3) Non-Profit Organization with a focus on raising awareness and funds for girls' education in developing countries through global yoga retreats and local events. For every participant going on a Souljourn Yoga Retreat, $300-500 of the total amount of the cost of retreat will be donated directly to the participating girls organization that we will be meeting, embracing, and learning about on our trip abroad.
DOORS OPEN AT 6:30PM, CLASS BEGINS AT 7PM
Sign up HERE!
Join Erica Lubetsky and I for an empowering workshop of creative expression, flowing, and mingling at Antique Taco. Erica will teach you about the magic of Avocado dye and some resist techniques to add patterns to your pieces and while your tea towels are in the dye vat, and I will lead you through an hour Vinyasa yoga class. Guacamole, salsa, chips and dye supplies are included, but please bring your own mat. Sign up Here!
Join us for a heart opening and restorative yoga practice as we create compassion both on and off of the yoga mat. Learn about the issues surrounding girls' education in developing countries, move and sweat in an all-levels vinyasa yoga class and unwind and recharge with reiki and aromatherapy.
Click on picture to RVSP through the link.
Come support girl's education with a vinyasa yoga class accompanied by musical wizard Jason Brammer, followed by food and drinks.
Click on picture to RVSP through link with more details.